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how many days are the side effects of quitting smoking?

millions of people know from their personal experience that smoking is a hard habit. the reason is nicotine addictiveness. although high nicotine levels are not as impressive as cocaine or heroin, it is equally addictive to illicit drugs. quitting nicotine is very hard. that’s why many smokers struggle many times before they finally leave it

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تاریخ انتشار : Monday 21 February 2022 - 11:46

کرونا :

how many days are the side effects of quitting smoking?

millions of people know from their personal experience that smoking is a hard habit. the reason is nicotine addictiveness. although high nicotine levels are not as impressive as cocaine or heroin, it is equally addictive to illicit drugs.

quitting nicotine is very hard. that’s why many smokers struggle many times before they finally leave it forever.

nicotine affects all areas of your body, from the heart and blood vessels to hormones, metabolism and the brain. when your body doesn’t have it, it gets into trouble and asks for nicotine. if you can’t have it, you’ll be physically whimsical and you’ll be irritable at that time.

quitting nicotine usually only lasts a month or so, but you can be mentally struggling with cigarettes for a long time.

what does quitting smoking look like?

what does quitting smoking look like?

depending on how long you smoke and how many cigarettes you smoke a day, nicotine withdrawal symptoms can last from a few days to weeks.

nicotine withdrawal includes physical, mental and emotional symptoms. the first week, especially days 3 to 5, is always the badest. that’s when nicotine is being wiped from your body and your body starts to get headaches, cigarette cravings and insomnia.

most problems happen in the first two weeks after leaving. if you can overcome them, the physical symptoms will begin to fade but you will still struggle with mental and emotional challenges such as anxiety, depression and irritability. they also decrease after a few weeks.

physical symptoms of quitting smoking

physical symptoms of quitting smoking

everyone is different and withdrawal symptoms depend on a lot of things, such as how long and how many packs a day you smoked. but in most cases, you can expect to have these common physical problems when you quit smoking:

  • increased appetite: within a day or so of the last cigarette, your appetite will increase for a while. cigarettes bind to brain receptors that increase the secretion of the serotonin and dopamine transporter from the brain. these two chemicals reduce hunger, so when they’re out of your system, you want to eat more. many people also find that they eat to fill the smoking time, and unfortunately, you may have cravings for more carbohydrates and sweets. the first 2 weeks are the badest time, most people gain about 5 to 10 pounds in an effort to quit smoking.
  • cravings for nicotine are the symptom you will struggle with for the longest time and can start only 30 minutes after your last cigarette. each craving lasts only 15 to 20 minutes, but they will continue. you should do your best to avoid stimulants (such as drinking alcohol or being around people who smoke) and find ways to get rid of your every craving.
  • cough: when nicotine is around, your respiratory system can’t clean itself well. as your body does, you’ll probably have a cough that can take a few weeks.
  • headaches and dizziness: these are usually mild, and are often the first crack marks to appear and are the first symptom to go away.
  • fatigue: nicotine is a stimulant and strengthens you, so without it you will probably feel tired, but you will also be restless and may experience insomnia.
  • constipation: in the first month, constipation can be another unpleasant side effect.
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behavioral symptoms of smoking cessation

behavioral symptoms of smoking cessation

like physical symptoms, the extent of your psychological and emotional impact when you quit smoking is different for everyone. but suppose you’ll be withdrawn with some or all of the following symptoms:

  • anxiety: smoking eliminates stress, so by quitting smoking, your anxiety increases drastically. it usually appears in about 3 days and can take several weeks.
  • depression: it can start from the first day you quit smoking, but it generally goes away within a month. but if you have a history of anxiety or depression, it may take longer and you may need more help from a counsellor to manage your symptoms.
  • irritability: you may have a short nervousness every now and then when you’re dealing with physical symptoms, even making yourself angry, it’s normal and it has to pass.
  • psychological fog is likely to be a tough focus due to nicotine loss and cracking your body.

time to get nicotine out of the body at the time of smoking cessation

time to get nicotine out of the body at the time of smoking cessation

here’s what you can expect after finishing your last cigarette:

  • ۳۰ minutes to 4 hours: the effects of nicotine will disappear and you will start craving another cigarette.
  • ۱۰ hours: you’re going to be very restless, you’re physically craving to smoke and you’re thinking about how to fill the time. you may be sad and disappointed.
  • ۲۴:۰۰: irritability starts and your appetite increases.
  • ۲ days: you will have headaches with nicotine withdrawal from your system.
  • ۳ days: nicotine must be eliminated. your cravings decrease but anxiety begins to increase.
  • ۱ week: you took it to a week. touch yourself, you’ve been through the badest. keep avoiding those stimuli.
  • ۲ to 4 weeks: you still won’t have much energy, but the brain fog clears up and your appetite diminishes. your cough, depression and anxiety also improve.
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source: https://alirezaniknam.com/how-long-does-the-effects-of-smoking-cessation-last/

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